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Things That Can Affect the Smell of Your Pee - WebMD As you might expect, this switch doesnt happen overnight. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. And in the meantime, invest in some Poo-Pourri. It may smell like cabbage. These side effects are natural. Lastly, theres the controversy. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. Two hypotheses exist. Healthline Media does not provide medical advice, diagnosis, or treatment. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. Here are 7 tips for how to get into ketosis. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Here's what the keto flu is, why it happens. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Vitamins dissolve either in fat or water before they are absorbed by your body. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. Some women on Reddit have reported the smell going away after a while, while others said it persisted. It's much stronger than 'musk' for me :/)," one Reddit user posted. Urine From vegan to keto, which diet has the highest carbon footprint. Why Do I Feel So Crappy On The Keto Diet? More research still needs to be done on metabolism and genetics to determine exact causes of these differences. Youll need another kind of medicine for viral infections. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. This may further increase focus and improve brain function (20, 21). Onions make you cry, and they also make your urine stinky. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. 2005 - 2023 WebMD LLC. This is one of the primary ketones present in the bloodstream. It happens when your body cant break down trimethylamine. If your urine smells like metal, you might have a pseudomonas infection. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. If you cant, thats called asparagus anosmia. Why Does Asparagus Make Your Pee Smell? - Healthline This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). The sweet smell is from ketonuria, or a buildup of ketones. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. Urine smells like fish Asparagus Pee It also has its own odor profile that creates that familiar beer-pee smell. No matter how funky your mid-morning pee smells, coffee is totally worth it. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. noticed that their vaginas started to emit an intense order after going on the low-carb diet. Most importantly, dont make the mistake of eating a diet that lacks diversity. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. These receptors are regulated by hundreds of genes. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Talk to your doctor if it hurts to pee and you have a fever. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. Hearst Magazine Media, Inc. All Rights Reserved. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. The stinky pee smell might not be related to your keto diet at all. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Too much vitamin B1 (thiamine) can make your pee smell like fish. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). If the stinky scent bothers you, tell your doctor about it. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Were talking headaches, fatigue, body aches, dizziness, and nausea. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Urine Trouble If You Eat Asparagus | IU Health If cystine is in your urine, it may smell like rotten eggs. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. 2. It can take a few days or weeks for this to start working properly. keto Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. The smell is present; you just can't detect it. it is this increased ammonia Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. See additional information. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. You could have a serious condition called diabetic ketoacidosis. This is termed the low carb flu or keto flu.. You might also feel sick, have pain that comes and goes, and have bloody urine. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Short-term decreases in performance can occur. According to Dr. Dutta, Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. Check out more body parts youre not washing the right way. When in ketosis, your body converts the fatty acids into chemicals called ketones. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. Asparagus is notorious for making urine smelly. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Experts think hormones may change your perception of smells. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. I'm so glad to know im not crazy. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. The symptoms resemble those of the actual flu, but with a different cause. This is because your sense of scent, like your perception of color, is determined by your genes. Maxine Yeung is a registered dietitian and personal trainer. The Keto Diet: What's The Difference? When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Talk to a doctor about what vitamin doses are right for you. Asparagus Pee Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Ketones are an extremely potent fuel source for your brain. I'm about to ovulate so maybe that with keto makes things a little more potent. A different Reddit user agreed, responding: "Oh boy, yes. That distinctive springtime smell: Asparagus pee - The Conversation