Having a positive future vision, no matter how bad your current circumstances. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace: It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees! May you live with ease.. In this activity, you will be considering and sharing . Davis, T. (2018). an office manager who makes sure employees know they should not use more supplies than they need to If youre an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you dont push aside the negative feelings that crop up. Kanokwan Tungtornirun - Executive Secretary - Aiyara Planet Co., Ltd Lets get started. A positive attitude in health care: Make it the rule, not the exception. Positive thinking games. This could be a person, a job, a great meal with friends, or anything else that comes to mind.. Positive thinking: Reduce stress by eliminating negative self-talk Check out these TED Talks and YouTube videos on positive thinking when you need a boost. Lyubomirsky, S., King, L., & Diener, E. (2005). The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it. -a dentist who thanks her assistant for doing good work. (2013). Practicing loving-kindness meditation at staff meetings. 9. Which of the following demonstrate workers who are using strategies for good time and task management? Teaching core nursing values. Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). behavior that is appropriate to the workplace. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts. Enhancing gratitude through a staff peer recognition board. Whats holding you back? List the strengths you possess that help you in your relationships. Be an example. Make sure employees know the organization's purpose and goals, and encourage them to set their own goals. organizing tasks so that the most important and urgent tasks are completed first. Werrell, B. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. What management strategy is Jonathon using? Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. These automatic thoughts can be positive or negative. Find positive friends, mentors, and co-workers to support and encourage you. Positive thinking often starts with self-talk. The broaden-and-build theory of positive emotion. What is another word for positive attitude - WordHippo 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try. 7 to 8. There are many positive thinking exercises and games that can give you a boost. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. Can a positive attitude help defeat cancer? Further, trust in management was linked to positive leadership and performance. Volunteer and commit your time and efforts to helping others. a standard of personal conduct that is appropriate for the workplace. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. By filling out your name and email address below. It is necessary for productivity. A productive employee is one who uses time well. Listen to your favorite musicits that easy! Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. Keep your work space organized. You can also use them in other ways, detailed. Use positive affirmations or phrases to chase off negative thoughts. (And mean it. Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind. Skills to Pay the Bills 116. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). 15 positive thinking exercises & activities to transform your life. Getting what you get, and not pitching a fit. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. involves making decisions about how to use resources. 13 optimistic quotes to stop being so negative. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. being positive. following an employer's dress code 10 Ways To Demonstrate Professional Behavior at Work Reliability. Being a source of energy that lifts those around you. Avey, J. This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). If something is affecting your positivity, take a more . Professionalism: An Attitude and a Way of Life - Legacy Bowes Think about the areas of your life that youd like to change. They might say its not possible, but assure them that it is! Which of the following demonstrates teamwork? Professional Work Attitudes . Sweatt, L. (2017). Dont rush to write down the first things that come to your mind. According to a research study, many people tune into sad songs as a form of mood enhancement. Communication skills are very important in the workplace. For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. Can you take field trips to different places of business? Express your thankfulness and gratitude for all the good things in your life. You can find more detailed instructions. By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. a doctor who stays late to get her work done on time, a receptionist who is never late for work. Valencia Fortuna - ICON CAMP 2023 Marketing Director - SMU Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. Positive Mindset: How to Develop a Positive Mental Attitude Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). You will treat yourself with more respect and love, and this in turn will boost your confidence . Beckett, A. E., & Buckner, L. (2012). Take control of the things you can, and accept the things you cant. (n.d.). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. I can feel bad and still choose to take a new and healthy direction. (n.d.). According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. Using affirmations: Harnessing positive thinking. Read the scenario, and then answer the question. A Positive Attitude at Work Can be the Key to Your Success - Resume Target skills at organizing tasks, time, and information. Being true to yourself always (Jarrow, 2012). 6. Professionalism in the Workplace - How to Conduct Yourself on the Job The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004). Prioritize the tasks. I am loving. OBaugh, J., Wilkes, L. M., Luke, S., & George, A. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. This also improves your professional appearance for others who see your workspace. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. Tell someone you know that they did a great job. (2017). Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). Strengthen your memory for positive information by using positive words more often. "Professional" also means behaving appropriately in the workplace. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. There are laws that protect patients' rights to confidentiality, and healthcare workers can get in trouble for sharing patient information with people who are not authorized. Links with disabled people within the school community and beyond, as well as links with special schools. Check all of the boxes that apply. Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). You can teach him or her the four traditional phrases directed towards loved ones if youd like: May you feel safe. Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Use wait time when you are asking for questions. Being positive: Perceptions of patients with cancer and their nurses. It is not just the natural environment that needs sustained; communities also need to be preserved. Identify changes that could be made to help you meet the deadline. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. How have you grown, or what lessons did you learn, during this timeframe? Clear, J. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. Cherry, K. (2017B). Download 3 Free Emotional Intelligence Exercises (PDF) Try to list at least three examples. Use themes to create more interdisciplinary units. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Self-talk is the endless stream of unspoken thoughts that run through your head. a medical assistant who helps a doctor examine a patient. Giving more than you expect to get in return. This is vital for survival, although perhaps not as much as it was for our ancestors. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Confidentiality is important in many other workplaces, too. Synonyms for positive attitude include positive thinking, optimism, hopefulness, cheerfulness, enthusiasm, bullishness, hope, positiveness, idealism and positivism . In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Which protective factor has been the most valuable to you during difficult times? Reduces the frequency of accidents by enhancing focus. I praise your diligent work on this and thank you for this data. Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it). It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity: A positive attitude can help in numerous ways, and positivity within the workplace is always desirable. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote. Fischer, K. (2016). This model can be used for yourself or with your clients. Help students understand that when someone works hard, they are more likely to succeed. Happy employees make more money than other employees. Hello I'm Kanokwan, Thank you for visit my profile. There are three main types of communication: Verbal communication - speaking and listening Adults are typically recommended to get ______________ hours of sleep. A specific date and time when a task needs to be completed. Describe a specific time your strengths were able to help you in a relationship. This will help you to be responsible and dependable. It seems ironic, but sad music may actually help boost your mood. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. This technique can be used in daily life situations An obstacle in your way reflects Adversity. Replace have with get (e.g., I have to go to work I get to go to work). PDF Be a Pro! Life Skills for Professional Success (n.d.). Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. Remind yourself Never a failure, always a lesson; make every failure a learning opportunity. B. Francisco is a nurse who is skilled at understanding how patients feel based on their body language. Meta-analysis of the impact of positive psychological capital on employee attitudes, behaviors, and performance. Proper Demeanor (in Person and Online) Be polite and well-spoken 100 percent of the time. With a certificate or degree from an accredited school b. Marjolein Larkens - Professional Coach, Trainer & Interim Marketing So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? Having a positive attitude is a choice you can make. setting clear expectations Figure out alternative ways to teach something if your approach isnt working. When their jar is full, they get to choose a special or fun activity to dowith either parent, both parents, their sibling, or the whole family. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.. Get good at being rejectedit happens to everyone! Tell them to find a way to balance the egg in an upright position on the table. Im bringing a positive attitude to work every day. 9 Effective Ways To Keep a Positive Attitude (Plus Benefits) The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. Have solutions ready when you point out problems. Theyre part of life too. The more productive an employee is, the more work that person completes. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . So often I have heard a loved one say to a cancer patient who is crying, Stop crying. (2008). According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. Osborne, M. (2017). Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not getting it. Do you have any thoughts about how to cultivate a positive mindset? <..r@gmail.com Communication can take the form of: Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. Your children can keep a journal of their successes to look back on and draw inspiration from. (Not just a childs adults like to have their day be special, too! Fredrickson, B. List your accomplishments from this timeframe, even if they seem minor. Whether you're speaking with customers, superiors, or co-workers, keep calm and be tactful, even in tense situations. (2009). While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. How can you provide students with a concrete understanding of their future options? Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. It deals with prospects., Be fanatically positive and militantly optimistic. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016). Which of the following is a phase of stress that involves an increase of energy output as the body goes through the process of releasing hormones to help facilitate physical actions to protect the individual? (2005). Dont worrythis piece isnt about the kind of positive thinking that is all positive, all the time. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. Cherry, K. (2017A). Here are a few suggestions: Savor pleasure. He just needs to set one alarm next to the bed each night. Focus primarily on student strengths and student success. When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them. Give specifics. Think positive: 11 ways to boost positive thinking. Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Managers are responsible for motivating employees and getting them to produce quality work efficiently. Keep Quote Books, or notebooks for your children to write in. This piece is a long one, so settle in and get comfortable. 10. Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values: These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. JUST THE FACTS: As an employee, your attitude at work contributes to your work environment . Try the mirror techniquesay something positive about yourself (and truly mean it) every time you see yourself in the mirror. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. This draws the team members towards his/her vision. A Neat Appearance. Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. 10 Ways To Develop Strong Work Ethics Among Employees - Vantage Circle Stop minimizing your successes and acknowledge the efforts you put in. the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. Campbell, J., Gilmore, L., & Cuskelly, M. (2009). Paying a compliment, even to a total stranger. 5. 10 Characteristics of Professionalism in the Workplace Mitchell, K. (2017). Which of the following are examples of managing resources? Nonverbal communication - body language, such as gestures or eye contact When employees do good work, tell them so. Make sure employees know what you want from them and what they need to do in order to succeed. Make it clear to students that no question is too small or too silly. Staff teams who are knowledgeable, skilled, and committed. Set clear expectations. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. A designated member of staff to coordinate teaching across the curriculum. Then, identify each phrase by writing above it ADJA D JADJ for adjective phrase or ADVA D VADV for adverb phrase. Mind Tools Content Team. Power of Positivity. Decide to be happy by being grateful and assuming the people around you have the best of intentions. Related: 7 personal attributes to mention in your interview If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! After sunset is there still enough light for photography? If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. ), Its not complaining no matter how unfair things appear to be. You'll build a better reality for yourself if you choose to see the positive in any situation and make the most of it. For example, you might be given a specific amount of money to complete a task. Tervo, R. C., & Palmer, G. (2004). I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. 7 tips to encourage a positive attitude in students. If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. How can I help?). It is looking adversity in the eye and laughing. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). Play the role of your students biggest fan (encourage them and help them develop.