While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. By calling activities.columns, I can see this list of features included in our dataset. Anybody know how to show average speed and average watts in Zwift We reveal some of the dodgy ways that cyclists can make their rides look just that little bit better on ride sharing websites. An optional blue tooth heart rate monitor can also be added. These are the keys to accessing what we want from the API. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. If you want to change any Settings, swipe right to open the Settings panel. Use the arrows next to the displayed year to move between years. The best answers are voted up and rise to the top, Not the answer you're looking for? This is called a figure. The second call uses your access token to ask for your data. Whilst I know strava has some weird algorithms in there this has only recently become an issue. UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook Go to strava.com and enter your bike info under "My Gear" in your account settings. For more information, please see our Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. IMO if you are stopped, thats part of the average. This article dives more into the advantages of scripts. So, instead, I found their API, got my data, and did some analysis on my own. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. Strava Features | GPS Tracking, Maps, Analytics, Challenge Friends That's a good point about the accelerometer. Enter your personal weight in your profile settings. While biking, is it possible to display current speed on the iPhone on Strava? i use an Edge Explore as gps and have a speed sensor. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. When youre trying to figure out what to eat to replenish your body, its useful to have at least an estimate of how many calories you burned. In addition I'd think that a moving average speed would be even more useful for folks without a power meter. Receiving a dreaded 'Uh oh' email from Strava means that you have lost one of your KOM/QOMs. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. Show speed for running activities. 1. Cadence is a good point, somehow an iphone by default measures your steps, but at that point the phone becomes the sensor. Rain % %. For my purposes, I only care about a subset of these columns. To change. I want to break this date into two columns: date and time. Another question I wanted to ask was: have I started running faster, on average, over the past few months? Do I ride my bike faster in my hometown or in DC (where I live now). Refresh the page, check Medium 's site status, or find something interesting to read. That was pre-Garmin on an old phone though years ago. A Medium publication sharing concepts, ideas and codes. A job well done with an electronic back slap. We and our partners use cookies to Store and/or access information on a device. Unless you change the settings, Strava doesn't take into account your stopped. Thats ok. Factors such as whether you were cycling in a group with others, if you had a tailwind or if you were riding on straight country roads will lend themselves to a higher average speed. The app will not only suggest routes, but let you create them too. While this article is focused specifically on Strava, it will be useful for anyone interesting in learning more about how to grab data from public APIs and play with it. This is currently available in the statistic you referenced. When you post a ride to Strava the application provides you with a large amount of information. Now you are ready to get your access and refresh token. Average speed Garmin Connect - Strava 1411861 over 2 years ago Hello! Whether both together make a difference I dont know. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. His passion for cycling, his writing and his creativity, as well as his hard work and dedication, were the original driving force behind the websites success. Why does Mister Mxyzptlk need to have a weakness in the comics? What Data Does Strava Track for A Workout. A rider had just bought a super-expensive, super-light, pro-spec bike, complete with Shimano Dura-Ace Di2. Actually, on average I bike almost 40% faster at home. You can download Postman here. can anyone confirm that Summit actually does show current speed? Then, Ill show how I explored that data using Python, or more specifically, Pandas. 100%NEW Bryton Rider 320E GPS Cycling Computer GPS~~~mon Thank you for reading 10 articles this month* Join now for unlimited access, Enjoy your first month for just 1 / $1 / 1, *Read 5 free articles per month without a subscription. Why is this different? #Pandas will be the backbone of our data manipulation. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. Before we jump in, I want to give credit to the resources that helped me. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. So, for this, Ill switch to matplotlib, another visualization library. We've heard that mopeds are particularly good at this and receive less attention from agitated drivers stuck behind them. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. Without him, CyclingWeekly.com would certainly not exist on the size and scale that it enjoys today. There are three things you will need up front. What's Up With Strava Watts? | Road Bike, Cycling Forums You will see a full year of activities. I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. The first step is to download the Strava app, which is compatible with most Android and iOS devices. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. I have friends whose activity feeds still default to show both avg and max speed, while others show calories . Excludes Gift Memberships, Discount applies to first year. This extension allows you to see the speed of activities. From a year ago, nobody from Strava saying "yes this is a premium feature." The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. I would like to see real-time data (speed and cadence, no heart-rate for now) on Strava Live on my iPhone 7. Rain Intensity inch/hr. So I expected to see most of max speed runs sitting closer to the y axis. Weather data for the anticipated time at locations around the route. But iphones are only bluetooth- to get ANT+ you need an adapter, or a Wahoo RFLKT, a garmin, or an android phone which do ANT+ natively. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. The getting-your-data section of this piece will essentially be a summary of Frans videos. This is just one way you could look at your data. Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. And of course as far as I know Strava currently does neither of these (it does use the barometer for elevation though). The activity data you see on your dashboard may be slightly different from activity to activity depending on the activity type and the activity itself. Starting with creation, you can select the type of. Visualizer | Strava Apps - There's one for every athlete. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. Most hills have little impact. To do this, hover over your profile icon in the top right corner and go to settings. Select the workout option that best fits your activity and start your workout. Newest Most Voted. Additionally, here are some resources you might find helpful. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. Your home for data science. And a digital membership where you can read all the digital magazines is normally 25, and now 12.50 with the code. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. Temperature Range. 14.9. But, if you are comfortable doing this in Python, that is great too. What is a good average wattage cycling? - Road Bike Rider Cycling Site We will use the given Client ID and Client Secret to get a different pair of access and refresh tokens that have our desired scope. The difference between GAP and actual pace generally becomes larger as the grade steepens. Manage Settings Inline Feedbacks . When I convert my data, I am changing it from a string to an object of the class datetime. Strava will display 50 min of Moving time, and 80 min of Elapsed time (60 min + 20 min of pause). Comment because not an answer. But, for now, either will do. Here you'll find your community and cheer each other on. It looks like my runs have indeed got a little faster, on average, over time! Seaborn is a boiled down framework created on top of matplotlib. I have an Apple Watch and the Strava app on there shows current speed, but I don't want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because it's usually when I'm going fast and want to make sure I'm not going over the speed limit and because I already have my phone on my bike in So, I created a table of just my bike data by running. For example, for a running activity, the elevation will appear in place of pace/speed if the elevation gain is greater than 100ft per mile. ML Product Manager. How to customize the list of sports that is displayed on my watch? is it possible to display current speed in the iOS app? Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. Garmin Connect has this. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better. This, along with a handful of others that you can calculate, makes for a nearly endless set of ways you can cut and display the data. Thanks for the additional information. After you make the POST request, you will get a response which includes an Access and Refresh token. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. In the examples below, the syntax is pretty self explanatory. Id say the same but obviously I care enough to ask the question! The information you see may also be dependent on the length of the text. is it a Summit feature? The Strava app will let subscribers discover routes in the Maps section. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. And we're not just telling you this because we're jealous of their lovely new bike. Asking for help, clarification, or responding to other answers. Then, I compared my average speed and average max speed at home vs in DC using the following code. Now, to get the data into a table, Ill fun the following code. However, due to the number of confounding variables, the line means nothing. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. So, it appears that I bike faster at home. iPhone has accelerometer, so it might be possible to help speed measurements using the data. Matt Ambrogi 52 Followers ML Product Manager. Multi-activity mapping, segment analysis, and career su. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. How can I correct this mistake? . Im here to help you do it. For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. It drops 514m in 1.7km. Then paste it into your browser search bar and hit enter. So, you could in principle calculate it from the GPS data. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. Is there a proper earth ground point in this switch box? Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. It is a bit more verbose but it also provides more flexibility. And in the U.S., riders recorded 1.3 billion miles. Average Power different in Garmin and Strava This article is dedicated to everyone who has their cherished Strava KOM stolen by someone doing 40mph up a hill, or whose Strava friends are mysteriously posting rides several miles an hour quicker than you reasonably think they are capable of. My average speed from my cycling trip is higher on my Garmin Connect than it is on Strava. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! I have also been biking a lot. This call retrieves the the most recent access token to ensure your program will always run. Garmin Edge 520. Whilst I know strava has some weird algorithms in there this has only recently become an issue. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. Garmin Forerunner 965 In-Depth Review: Now with AMOLED Display! Bill2 said: Strava factors in the deviation from the mean of all Strava users who have ridden that segment. Cyclemeter vs Strava--Your mileage may vary! Strava accounts for stops in the data and they prefer you dont auto-pause. To do this, replace your_client_id with your actual client id in the following link. The following code will create a regression plot of my average speed vs distance. I also dont do leaderboards etc any more. Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. A swift stop, followed by quickly removing their Garmin and throwing it up to the top of the hill as hard as they could ensured a speedy finish to their effort. I go with how many miles did I cover in the time I was out, and even then Im not bothered if Ive crawled along so long as it was fun. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava But you can find far more information on their website. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. I read that thread. Strava Developers During this project, I found a lot of great resources scattered around the internet, but no unified guide. Each Activity has 83 total fields that could be populated for it. The first that popped into my head was: is there a relationship between how far I run and my average speed? Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. Call it a high intensity training interval getting back up to speed to keep your average high. Cycling average speed: 16 tips to cycle faster - BikeRadar At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. Reddit and its partners use cookies and similar technologies to provide you with a better experience. :-(. Heres how it works. Twitter: @matt_ambrogi More from Medium Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. Mileage on strava accurate or no? - TrainerRoad The Strava app is free to download but will only include activity recording, device support and social network. Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. You will be prompted to fill out a forum. , The race is long, and in the end, youre only racing yourself . Have You Set a Performance Goal? - Strava RELATED: Should you do an FTP test outdoors? Nike Run Club. Then we add a subplot, which is like outlining the area we will draw our graph in. If so, how close was it? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Then, I ran the same code, but for max, as opposed to average, speed. Use local host as the Authorization Callback Domain. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Connect with. I've searched, but i'm having a surprisingly difficult time getting a clear answer to this. It's an extrovert cyclist's dream. How to use Strava on a Samsung Galaxy smartwatch - Wareable Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. You can find more information about how to do that here. Then edit the activity and select your bike. Then, we use a special function in matplotlib called plot_date to do just that plot the date, average speed points. That's a great question. Cycling Weekly is part of Future plc, an international media group and leading digital publisher. Has anything. Magene H603 Heart Rate Monitor Chest Band HRM Fitness Tracker IP67 Waterproof Support Bluetooth 4.2 and ANT+, Compatible Wahoo, Zwift, Strava, Elite HRV : Amazon.nl: Sports & Outdoors An interactive calculator that lets you explore the relationship between cycling power and speed. Batch split images vertically in half, sequentially numbering the output files. Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Welcome to the Community - here is your guide to help you get started! There are so many ways you might explore this data. You may try and use other apps that record activities and then sync them to strava. Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. And since you can't see the screen, you couldn't see the live data anyway. Others take this further by purposefully setting out in a motorised vehicle and bumbling along at what appears to be riding pace, but a couple of miles an hour above what they are capable of. At Strava, we know the more social you are around your goals, the more likely you are to achieve them. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. With those in hand, you are ready to pull your data. Is there any good software to track and compare rides using my own computer, Combining ride data from Wahoo & Fitbit, on Strava, Trying to understand how to get this basic Fourier Series, AC Op-amp integrator with DC Gain Control in LTspice. He then plugs that token into the second call and gets the data. While youre inputting your max heart rate, check to see if your weight is also accurate. Using Python to Explore Strava Activity Data | by Matt Ambrogi | Towards Data Science 500 Apologies, but something went wrong on our end. "After the incident", I started to be more careful not to trip over things. If you've already registered, sign in. Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A Run the code and you will get a response with all of your activity data which will be stored in the variable my_dataset. Thanks for contributing an answer to Bicycles Stack Exchange! What is Strava, how does it work and is it worth paying for? - Pocket-lint Disclaimer: We absolutely do not condone the use of any of these nefarious activities to falsely inflate your riding prowess. Wind Speed Range. If you want instantaneous real-time data, you got to pony up. To learn more, see our tips on writing great answers. r/Strava - Possible to display current and average speed on same screen I'm pretty we used to be able to customize the screen - what happened. Strava for Apple Watch: a complete guide - Home - MyHealthyApple Think of Strava as the homebase of your movement. And in some cases, a lot better than they really are. Just head to the Apple App Store or Google Play and search for Strava. Not that, for now, the speed is in meters per second. Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? You know that you pushed it to the absolute limit to get that KOM, and so the news that someone beat your time by three minutes is as welcome as a double puncture on a wet day. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson It used to be the case that you could ride your bike and that would be that. I write about product, tech, and data. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. Top 16 strava current speed in 2022 - Bike How If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. What the Strava data from your ride can tell you.