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Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Rhonda describes getting adequate magnesium as a long term investment. . Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. This transport system appears to continue to work even when regular DHA transport is impaired. It also includes a section for brands specific to UK & Canada. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Please note that where I link to products, some of these links are affiliate links. Vitamin D is one of those nutrients in which lots of people are deficient. (2016). Of those, choline and molybdenum are essential micronutrients. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Then separately see this post on the supplements Rhonda gave to her growing toddler. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. She currently uses a blend of vitamin D3, vitamin K1 and calcium. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Saunas mimic moderate physical activity. And, much of the conversation focused on the sunshine vitamin! Its estimated that around 25% of the population have at least 1 ApoE4 allele. The supplement industry, surprisingly, is largely unregulated. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. What brand of quercetin does Joe Rogan take? Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. 3 cups of baby spinach. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Sa fortune s lve 2 000,00 euros mensuels This amplifies the importance of choosing a supplement that you can rely upon. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). (2012). See this and this Instagram post for more on Rhonda discussing salmon roe. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. . The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. I'm being deadly serious,I want to see these freaks of nature super charged. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. There are many ways to make a healthy smoothie. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. PodClips. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. It contains 10mg of free-form stabilized sulforpahane per tablet. If youve got any queries on the above, please leave them below in the comments. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhonda currently takes between 6 grams daily. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Visbiome comes in sachet and pill form. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Of course, more isnt always better. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Dec 22, 2022. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Full affiliate disclosure here. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Archived. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. This coupon code gives 10% off orders, in case thats of use. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. (2017). She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Its called. Rhonda doesnt take Athletic Greens, and nor has she in the past. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. | 2017 | European Journal of Nutrition. | 2021 | Nature Communications. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. 23andMes more expensive health package should include ApeE4 testing as standard. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. See Rhondas Instagram post on collagen for more info. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). MK7 has a longer half-life, but MK4 is more studied. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). (2014). Note that she lives in San Diego, which is close to the equator and a sunny place in general. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Some notes from her podcasts on the JRE. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. We've complied her top 11 supplement recommendations all in 1 place. Other good sources are meat, fish, potatoes and wheat germ. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. He has said he takes the Thorne vitamin D . But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. In this next section well cover supplements Rhonda takes intermittently. Posted by. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Get the full details of Dr Rhonda Patrick's supplement brands. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Populations with vitamin D deficiency at high risk for COVID-19 mortality. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Combien gagne t il d argent ? Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. One of the things she revealed is the importance of Vitamin D during this pandemic! 1. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. That said, its still relatively under studied compared to other supplements. Thats not something thats going to show up acutely like a muscle cramp. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. ncbi.nlm.nih.gov. Top Moments. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. It comes in 2 versions; high DHA and high EPA. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Note: since having her son she has less time for growing broccoli sprouts. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. ). Which vitamin D does Joe Rogan take and how much? Joe Rogan has interviewed . As of Rhondas January 2023 Q&A she is still takin CocoaVia. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Presumably she then tops up using vitamin D capsules. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. So far weve covered supplements that Rhonda has said she takes on a daily basis. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Game Changing Impact of Saunas. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. | 2014 | Clinical Nutrition. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. You may already be familiar with a supplement called CoenzymeQ10. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. How much vitamin D does Dr. Rhonda Patrick recommend daily? (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. The first video on JRE received over 2.5 million views. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). For a bigger version of this table with more products and details, see this spreadsheet. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances.