Visit a sportswear or running store near you to get help in picking out the right shoes; it’s worth spending a bit more money for the right shoes and the right fit!Set goals.

60 Yard Dash Tips for Running A Faster 60 #1 –The Start/Set Up. For adults in their 60s and … Running on soft surfaces and using a stationary bike or elliptical trainer can help you maintain your activity level if your joints start to feel creaky. This is one of the most effective ways for beginners to break into running.Warm up with a brisk 5-minute walk, then run at a moderate pace for 2 to 3 minutes. If you are stiff, run for the same time out and back, but if you’re okay, add 5 minutes to the total run time.Be careful to add no more than 15 minutes a week. All Rights Reserved. You have successfully subscribed to our newsletter.

No bouncing to stretch farther as this puts undue stress, pull on tendons, and can cause injury. They allow you to take ownership of it.

Allow about 15 minutes for your body to relax and recover from the exercise. Your doctor may also offer advice on where to start or on exercise groups in your area that are tackling the same challenges you are. It is important to accept that you are not running to be competitive and that you are not “proving” you are in the same shape you were as a teen or young adult. Others have just never gotten around to exercising much, and it starts to show.Either way, if you’re pushing 60 or you’ve already passed that milestone, it’s time to get serious about making If your treadmill has gathered some dust, don’t worry. Uncomfortable clothing and shoes will not only make your jog unpleasant, they will make you more prone to injury.Jog on a well-lit, relatively flat, smooth trail without rocky or slippery inclines. I am enjoying my alternative lifestyle as I ease into retirement. From a pre-run walk plan to a run-walk plan, here's how to get started. This goes a long way in making your run a special time for you to do something important for yourself.Your first run should be an “out and back.” You head out for, say, 10 minutes, and then turn around and return to where you started. “You won’t see any impact in your level of fatigue, your ability to lift and your ability to walk distances if you are doing too little exercise,” he says.As you commit to exercising regularly, it’s also a good time to reassess your eating habits and remember to drink plenty of water every day.Plan meals and snacks that are high in fiber and well-balanced with “good” calories to fuel your body. You should feel challenged while you jog, but if you experience any pain or shortness of breath, move into your cool-down.Lindsey Robinson Sanchez, from Bessemer, Ala., has written for the "Troy Messenger," "The Alabama Baptist" and "The Gainesville Times," where her work was featured on the AP wire.

In the … She is an entrepreneur, author and speaker.

You may need to adjust for conditions such as heart problems, arthritis or diabetes, but exercise can also help you manage these conditions, so don’t get discouraged.The key is to have clearance that will help guide your first steps. Socks should be out of a wick-able synthetic material to keep the feet dry and prevent blisters.Once you have your clothing all settled, you need to pick a running route.

But if you do suffer an injury, the treatment approaches (for ITBS, Achilles tendinopathy, runner’s knee, and plantar fasciitis) are aggressive and designed to get you back to running quickly.
Even though I didn’t discover it until later on in life, it’s completely changed my life. It just takes time, commitment to a running program, the right pair of running shoes, and patience.Follow our running tips to get you started, no matter your age!.

He or she will give you a physical exam to assess your present fitness level and make sure you’re healthy enough to start picking up the pace.This is the time to find out whether any medical problems will affect your exercise routine.

I have now joined a local running group. Now I am up to running two days on with every third day off, almost covering three whole miles in 30 minutes.

In January 2003, a month after he turned 60, Scott began running. Set running goals with a personal trainer or running coach.
Make sure to stretch your legs, including your calves, quadriceps and hamstrings, but don't forget to stretch your back, shoulders and arms as well.Build up distance over time. We all know exercise helps maintain our long-term wellness as we age, but how do you get started? If you're already walking for 30 minutes, split that walk into 10 … This is basically the reverse of how you started. Join a running group, or start your own – check out For more ideas on how to get the most out of running after 50, check out the (C) 2013 – present, Sixty and Me.

You’ll feel your heart rate lowering and your body relaxing.Do some simple body and arm stretches, even if it’s just swaying your body around, lifting your arms, and then hugging one knee then the other. Start Run/Walking Once you can briskly walk for at least 60 minutes pain-free, start adding running segments to your sessions. Finish each workout with light gentle stretching. Margaret Manning is the founder of Sixty and Me.